Healthy Garlic Shrimp Pasta

Healthy Garlic Shrimp Pasta
Healthy Garlic Shrimp Pasta
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A quick, easy, and healthy garlic shrimp pasta recipe with vegetables and white wine.

    Ingredients

    • 12 ounces whole-wheat linguine or similar thin pasta noodles
    • 2 tablespoons extra virgin olive oil, divided
    • 1 shallot, peeled and diced
    • 3 cloves garlic, minced
    • 1 pound fresh or frozen raw shrimp, peeled, tails removed, and patted dry (if frozen, thaw in the refrigerator overnight before using)
    • 1 teaspoon crushed red pepper flakes, divided (use less if sensitive to spice)
    • 1 teaspoon kosher salt, divided
    • 1 teaspoon black pepper, divided
    • 12 ounces frozen broccoli, thawed and drained
    • 16 ounces frozen mixed vegetables of your choice, thawed and drained
    • 1/4 cup dry white wine, such as Sauvignon Blanc
    • Zest and juice of 1 large or 2 small lemons
    • Chopped fresh parsley, for garnish
    • Freshly grated Parmesan cheese, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 7 g 11.27%
    • Saturated Fat: 1 g 4.92%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 31.99%
    • Sodium: 802 mg 33.41%
    • Calcium: 89 mg 8.92%
    • Potassium: 107 mg 3.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 6 g 23.13%
    • Sugar: 8 g
    • Protein: 21 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 113.13%
    • Vitamin C 4.68%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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