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Healthy Garlic Cauliflower
- prep: 20 min
- cook: 40 min
- total: 1 hr
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Healthy Garlic Cauliflower
Ingredients
- - 1 head of cauliflower
- - ¼ cup olive oil
- - ½ tsp salt
- - ½ tsp pepper
- - 2 teaspoons garlic powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129 % Daily Value *
- Total Fat: 14 g 21.2%
- Saturated Fat: 2 g 9.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 293 mg 12.21%
- Calcium: 3 mg 0.31%
- Potassium: 25 mg 0.72%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.86%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.03%
- Vitamin C 5.69%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
