Healthy Fruit Dips

Healthy Fruit Dips
Healthy Fruit Dips
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Ingredients

    • Chocolate Fruit Dip1 ounce dark or semi-sweet chocolate, chopped1 cup (8 fluid ounces) plain Greek yogurt (0%, 2% or 4% fat—your choice), at room temperature3 tablespoons (15 g) unsweetened cocoa powder (Dutch-processed has the best flavor, but natural will do)3 to 4 tablespoons (63 to 84 g) honey1/2 teaspoon pure vanilla extractFruit, for servingStrawberry Cheesecake Fruit Dip 3/4 cup (6 fluid ounces) plain Greek yogurt (0%, 2% or 4% fat—your choice)3 to 4 tablespoons (63 to 84 g) honey1/2 pound (8 ounces) fresh or frozen and defrosted strawberries8 ounces light-style cream cheese, at room temperatureFruit, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 610 % Daily Value *
    • Total Fat: 41 g 63.17%
    • Saturated Fat: 28 g 137.78%
    • Trans Fat: 1 g %
    • Cholesterol: 99 mg 32.93%
    • Sodium: 272 mg 11.35%
    • Calcium: 242 mg 24.23%
    • Potassium: 204 mg 5.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 3 g 11.88%
    • Sugar: 40 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.33%
    • Vitamin C 0%
    • Vitamin D 3.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE