• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 ripe bananas
    • 3/4 cup almond milk
    • 1 1/2 teaspoon cinnamon
    • 1 teaspoon vanilla
    • additional sweetener, optional and to taste (stevia, sugar, etc.)
    • 4-6 slices bread (You can use whatever fits your taste/dietary preferences,or simply what you happen to have on hand. I used a whole wheat 45 calorie bread.)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1016 % Daily Value *
    • Total Fat: 6 g 8.85%
    • Saturated Fat: 2 g 11.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 395 mg 16.46%
    • Calcium: 355 mg 35.45%
    • Potassium: 1104 mg 31.54%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 307 g %
    • Dietary Fiber: 14 g 55.32%
    • Sugar: 235 g
    • Protein: 11 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.07%
    • Vitamin C 43.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs12
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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