Healthy Flourless Muffins (made using a blender!)
Healthy Flourless Muffins (made using a blender!)
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Healthy and easy flourless muffins made using only a blender - no bowls, oil or butter!

    Ingredients

    • 1/4 cup fat free milk
    • 1 5.3-oz container fat free vanilla Greek yogurt
    • 2 eggs
    • 2 ripe bananas (broken into chunks)
    • 2 1/2 cups dry quick oats
    • 1/4 cup Truvia Baking Blend (or your favorite sweetener)
    • 1 1/2 tsp. baking powder
    • 1/2 tsp. baking soda
    • 1/4 tsp. vanilla extract
    • 1/8 tsp. salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 1 g 2.07%
    • Saturated Fat: 0 g 1.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.12%
    • Sodium: 172 mg 7.17%
    • Calcium: 60 mg 6%
    • Potassium: 149 mg 4.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 11.49%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.65%
    • Vitamin C 3.63%
    • Vitamin D 1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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