• prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 lbs fresh cod
    • butter for frying
    • salt and pepper to taste
    • ¼ cabbage shredded
    • ½ bunch of cilantro, minced
    • ½ sweet onion, chopped small
    • tortillas
    • grated white cheddar cheese
    • hot sauce
    • lime wedges
    • avocado wedges
    • tomatoes
    • tartar sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 14 g 21.96%
    • Saturated Fat: 4 g 20.55%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.63%
    • Sodium: 506 mg 21.08%
    • Calcium: 85 mg 8.48%
    • Potassium: 875 mg 25.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 26.82%
    • Sugar: 4 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.56%
    • Vitamin C 39.42%
    • Vitamin D 10.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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