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Healthy Egg Muffins
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 2 cups Egg Beaters
- 1 cup broccoli florets, broken into small pieces
- 1 cup cauliflower florets, broken into small pieces
- ¾ cup Colby jack cheese, torn into pieces or shredded
- ¾ cup ham, torn into small pieces
- 1 teaspoon freshly ground black pepper
- ½ teaspoon kosher salt
- 1 teaspoon ground turmeric
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125 % Daily Value *
- Total Fat: 8 g 12.82%
- Saturated Fat: 4 g 18.33%
- Trans Fat: 0 g %
- Cholesterol: 228 mg 76.14%
- Sodium: 309 mg 12.89%
- Calcium: 89 mg 8.93%
- Potassium: 106 mg 3.03%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.69%
- Sugar: 0 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.02%
- Vitamin C 16.67%
- Vitamin D 11.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq