• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc!

    Ingredients

    • 1 tablespoon olive oil
    • 1 cup red pepper measured after chopping
    • 1 cup green pepper measured after chopping
    • 1 cup yellow onion measured after chopping
    • 2 cups baby spinach - roughly chopped measured/packed before chopping
    • 1 cup mushrooms measured before chopping
    • 2 cloves garlic minced
    • salt to taste
    • 4 whole eggs
    • 4 egg whites
    • hot sauce optional for drizzling on top!

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 894 % Daily Value *
    • Total Fat: 21 g 32.49%
    • Saturated Fat: 3 g 16.7%
    • Trans Fat: 0 g %
    • Cholesterol: 304 mg 101.28%
    • Sodium: 5777 mg 240.72%
    • Calcium: 264 mg 26.35%
    • Potassium: 2664 mg 76.11%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 12 g 46.36%
    • Sugar: 25 g
    • Protein: 120 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 254.97%
    • Vitamin C 592.23%
    • Vitamin D 6.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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