Healthy Easy Sticky Toffee Pudding
Healthy Easy Sticky Toffee Pudding
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 cup dates, chopped and pitted
    • 1.5 cups almond milk
    • 1/2 tsp baking soda
    • 1/4 cup unsweetened applesauce
    • 1/2 cup brown sugar OR erythritol plus 1/2 teaspoon molasses
    • 1/2 tsp ground cinnamon
    • 1/4 tsp salt
    • 1 1/4 cups white whole wheat OR 2/3 cup almond flour plus 2/3 cup coconut flour
    • 1 tablespoon butter or Earth Balance
    • 1/2 cup erythritol or cane sugar
    • 2 tablespoons unsweetened almond milk
    • 1 teaspoon vanilla extract
    • 1 teaspoon molasses

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1316 % Daily Value *
    • Total Fat: 18 g 28.06%
    • Saturated Fat: 7 g 33.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 291 mg 12.14%
    • Calcium: 80 mg 8.04%
    • Potassium: 1364 mg 38.98%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 251 g %
    • Dietary Fiber: 28 g 113.28%
    • Sugar: 117 g
    • Protein: 35 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.14%
    • Vitamin C 0.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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