• prep: 20 min
• cook: 30 min
• total: 50 min

• Chip crusted chicken {I cut them into tenders before breading}
• roasted chickpeas
• 1 cup cherry tomatoes
• caesar dressing
• 12 big leafy lettuce leaves
• Parmesan cheese

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 17 % Daily Value *
• Total Fat: 0 g 0.05%
• Saturated Fat: 0 g 0.03%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 8 mg 0.33%
• Calcium: 32 mg 3.19%
• Potassium: 44 mg 1.26%
• Magnesium: 0 mg 0%
• Iron: 1 mg 5.19%
• Zinc: 0 mg 0%
• Total Carbohydrate: 4 g %
• Dietary Fiber: 2 g 8.88%
• Sugar: 1 g
• Protein: 1 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 102.1%
• Vitamin C 38.22%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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