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Healthy Creamy Carbonara Sauce
- prep: 20 min
- cook: 10 min
- total: 30 min
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Healthy Creamy Carbonara Sauce YUMMY
Ingredients
- ½ of a large cauliflower
- ½ cup grated tasty cheese
- ¼ cup sour cream
- ½ cup warm milk
- 4-6 rashers of bacon
- 1 onion finely chopped
- pinch of nutmeg
- salt and pepper to taste
- Baby spinach or kale
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 2182 % Daily Value *
- Total Fat: 127 g 196.07%
- Saturated Fat: 56 g 278.11%
- Trans Fat: 0 g %
- Cholesterol: 193 mg 64.35%
- Sodium: 7533 mg 313.86%
- Calcium: 115 mg 11.54%
- Potassium: 77 mg 2.19%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 2.72%
- Sugar: 2 g
- Protein: 213 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.96%
- Vitamin C 284.07%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat30
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total30 oz-eq
