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Healthy Creamy Carbonara Sauce
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Healthy Creamy Carbonara Sauce YUMMY

    Ingredients

    • ½ of a large cauliflower
    • ½ cup grated tasty cheese
    • ¼ cup sour cream
    • ½ cup warm milk
    • 4-6 rashers of bacon
    • 1 onion finely chopped
    • pinch of nutmeg
    • salt and pepper to taste
    • Baby spinach or kale

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2182 % Daily Value *
    • Total Fat: 127 g 196.07%
    • Saturated Fat: 56 g 278.11%
    • Trans Fat: 0 g %
    • Cholesterol: 193 mg 64.35%
    • Sodium: 7533 mg 313.86%
    • Calcium: 115 mg 11.54%
    • Potassium: 77 mg 2.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.72%
    • Sugar: 2 g
    • Protein: 213 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.96%
    • Vitamin C 284.07%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat30
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total30 oz-eq

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