Nutrition
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Healthy Cookies (that my kids love!)
- prep: 10 min
- cook: 12 min
- total: 22 min
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These healthy cookies are made with 100% whole food ingredients, but they taste like a soft batch cookie! Delicious and easy to prepare.
Ingredients
- 1 1/2 cups raw walnut or pecan halves
- 1 cup medjool dates (, pitted (about 12))
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 tablespoon ground flax seeds
- 3 tablespoons water
- 1 teaspoon apple cider vinegar
- 1/2 cup dark chocolate chips ((optional; or add in raisins, chopped walnuts, or cacao nibs))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 55 % Daily Value *
- Total Fat: 3 g 5.04%
- Saturated Fat: 1 g 6.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 105 mg 4.36%
- Calcium: 8 mg 0.85%
- Potassium: 70 mg 1.99%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 4 g 16.89%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
