Healthy Cookies (that my kids love!)
Healthy Cookies (that my kids love!)
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  • prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    These healthy cookies are made with 100% whole food ingredients, but they taste like a soft batch cookie! Delicious and easy to prepare.

    Ingredients

    • 1 1/2 cups raw walnut or pecan halves
    • 1 cup medjool dates (, pitted (about 12))
    • 1/4 teaspoon salt
    • 1/2 teaspoon baking soda
    • 1 teaspoon vanilla extract
    • 1 tablespoon ground flax seeds
    • 3 tablespoons water
    • 1 teaspoon apple cider vinegar
    • 1/2 cup dark chocolate chips ((optional; or add in raisins, chopped walnuts, or cacao nibs))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 3 g 5.04%
    • Saturated Fat: 1 g 6.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 105 mg 4.36%
    • Calcium: 8 mg 0.85%
    • Potassium: 70 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 4 g 16.89%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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