• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 1/4 cups white whole wheat flour OR 3/4 cup almond meal plus 3/4 cup coconut flour
    • 1/3 cup erythritol OR sugar
    • 1/3 cup brown sugar OR erythritol plus 1/2 teaspoon molasses
    • 1 tsp baking soda
    • 1/2 tsp salt
    • 1 cup almond milk
    • 1 tablespoon vanilla extract
    • 1/3 cup unsweetened applesauce
    • 1 tsp distilled white or apple cider vinegar
    • 1/4 cup oats (or unsweetened shredded coconut, for a grain free option)
    • 2 tablespoons almond meal
    • 2 tablespoons brown sugar OR erythritol plus 1/4 teaspoon molasses
    • 1 teaspoon cinnamon
    • 2 tablespoons unsweetened applesauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1076 % Daily Value *
    • Total Fat: 33 g 51.11%
    • Saturated Fat: 21 g 104.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2591 mg 107.97%
    • Calcium: 114 mg 11.36%
    • Potassium: 667 mg 19.05%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 187 g %
    • Dietary Fiber: 24 g 96.44%
    • Sugar: 66 g
    • Protein: 25 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.07%
    • Vitamin C 2.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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