Healthy Coconut + Caramelized Pineapple Popsicles
Healthy Coconut + Caramelized Pineapple Popsicles
  • prep: 4 hr
  • cook: 10 min
  • total: 4 hr 10 min
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  • servings:
  • Summary

    A recipe for healthy popsicles made with only 4 ingredients! These all natural Coconut + Caramelized Pineapple Popsicles are dairy free, gluten free, and vegan!

    Ingredients

    • 1½ cup fresh ripe pineapple, diced
    • 3 tablespoons demerara sugar
    • 1 (14 ounce) can organic coconut cream
    • 1 (14 ounce) can organic coconut milk, full or low fat
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 1 g 1.64%
    • Saturated Fat: 1 g 4.87%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.29%
    • Calcium: 23 mg 2.27%
    • Potassium: 202 mg 5.78%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 0 g 0.02%
    • Sugar: 19 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 55.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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