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Healthy Chocolate Thickshake
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 frozen banana
- 3 tablespoons cocoa
- 2 tablespoons coconut cream solids
- 1 cup of baby kale or spinach or mix of both
- ½ cup natural thick yoghurt
- water or milk to thin as required
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 341 % Daily Value *
- Total Fat: 9 g 13.46%
- Saturated Fat: 7 g 36.4%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 129 mg 5.38%
- Calcium: 231 mg 23.14%
- Potassium: 707 mg 20.19%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 10 g 41.56%
- Sugar: 41 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 84.84%
- Vitamin C 53.77%
- Vitamin D 10%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit2
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
