Healthy Chocolate Tart (Paloe, Vegan, GF)

Healthy Chocolate Tart (Paloe, Vegan, GF)
Healthy Chocolate Tart (Paloe, Vegan, GF)
  • prep: 20 min
  • cook: 12 min
  • total: 32 min
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  • servings:
  • Ingredients

    • ½ cup unsweetened, raw coconut flakes
    • 1-1/2 cups almond flour
    • 2 tablespoons grade A maple syrup
    • 2 tablespoons coconut oil, melted, plus more for brushing the spring pan
    • pinch of salt
    • 2 medium size avocado, just barely ripe, on the firmer side
    • ½ cup unsweetened cocoa powder
    • ¾ cup grade A maple syrup
    • 2 tablespoons coconut oil, melted
    • 1 teaspoon vanilla
    • 1 pint of raspberries
    • ½ can of coconut cream, room temperature

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 15 g 23.76%
    • Saturated Fat: 6 g 27.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.09%
    • Sodium: 421 mg 17.53%
    • Calcium: 50 mg 4.96%
    • Potassium: 110 mg 3.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 6 g 22.58%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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