Healthy Chocolate Peanut Butter Smoothie (Chunky Monkey!)

Healthy Chocolate Peanut Butter Smoothie (Chunky Monkey!)
Healthy Chocolate Peanut Butter Smoothie (Chunky Monkey!)
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This Healthy Chocolate Peanut Butter Milkshake is full of good-for-you ingredients but tastes totally decadent! The perfect sweet summer treat with a Chunky Monkey twist ????

    Ingredients

    • 1/4 cup low fat milk (or sub almond milk to lighten things up)
    • 1 banana, sliced and frozen (*see note in post above)
    • 1 tablespoon light creamy peanut butter
    • 1 tablespoon cocoa powder
    • Optional garnishes: whipped cream and chocolate shavings

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 7 g 10.05%
    • Saturated Fat: 4 g 21.95%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 52 mg 2.16%
    • Calcium: 26 mg 2.62%
    • Potassium: 106 mg 3.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.92%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.26%
    • Vitamin C 0.22%
    • Vitamin D 1.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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