Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe
Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. So creamy, and ready in 5 minutes with 5 ingredients!

    Ingredients

    • 1/4 cup Peanut butter ((creamy))
    • 3 tbsp Cocoa powder
    • 1 cup Heavy cream ((or coconut cream for dairy-free or vegan))
    • 1 1/2 cup Unsweetened almond milk ((regular or vanilla))
    • 6 tbsp Powdered erythritol ((to taste))
    • 1/8 tsp Sea salt ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 498 % Daily Value *
    • Total Fat: 42 g 64.76%
    • Saturated Fat: 21 g 104.9%
    • Trans Fat: 1 g %
    • Cholesterol: 90 mg 30.13%
    • Sodium: 303 mg 12.61%
    • Calcium: 178 mg 17.81%
    • Potassium: 512 mg 14.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 16.75%
    • Sugar: 7 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 28.52%
    • Vitamin C 1.1%
    • Vitamin D 25.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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