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Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. So creamy, and ready in 5 minutes with 5 ingredients!
Ingredients
- 1/4 cup Peanut butter ((creamy))
- 3 tbsp Cocoa powder
- 1 cup Heavy cream ((or coconut cream for dairy-free or vegan))
- 1 1/2 cup Unsweetened almond milk ((regular or vanilla))
- 6 tbsp Powdered erythritol ((to taste))
- 1/8 tsp Sea salt ((optional))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 498 % Daily Value *
- Total Fat: 42 g 64.76%
- Saturated Fat: 21 g 104.9%
- Trans Fat: 1 g %
- Cholesterol: 90 mg 30.13%
- Sodium: 303 mg 12.61%
- Calcium: 178 mg 17.81%
- Potassium: 512 mg 14.64%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 4 g 16.75%
- Sugar: 7 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 28.52%
- Vitamin C 1.1%
- Vitamin D 25.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
