Healthy Chocolate Peanut Butter Fudge (vegan, gluten-free, grain-free with paleo and nut-free options)
Healthy Chocolate Peanut Butter Fudge (vegan, gluten-free, grain-free with paleo and nut-free options)
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1/2 cup (113 grams) refined coconut oil1 (if you eat dairy, I think butter would work just as well)
    • 1/2 cup (128 grams) natural peanut butter or sunflower seed butter (the kind with just nuts / seeds and salt)
    • 1/2 cup + 2 tablespoons (72 grams) cocoa powder
    • 1 teaspoon vanilla extract
    • salt to taste (be sure to add this! It really brings out the peanut flavor)
    • 1/3 cup + 2 teaspoons maple syrup
    • if using sunflower seed butter: coconut sugar to taste (I used 5 teaspoons)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 26 g 40.31%
    • Saturated Fat: 9 g 46.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 37320 mg 1555.02%
    • Calcium: 38 mg 3.8%
    • Potassium: 133 mg 3.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.19%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.22%
    • Vitamin C 0.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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