Healthy Chocolate Muffins

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Healthy Chocolate Muffins ~ with no added sugar! Loaded with spelt flour, oats, ground flaxseed meal, and coconut oil, and sweetened with applesauce and honey. Topped with dark chocolate chips and chopped walnuts.

    Ingredients

    • 1 1/4 cups old-fashioned oats
    • 1 cup spelt flour or substitute whole wheat or AP flour if desired
    • 3 tablespoons unsweetened natural cocoa powder
    • 1 tablespoon ground flaxseed meal *
    • 1 tablespoon Brewer's yeast *
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 large egg
    • 1 cup unsweetened applesauce
    • 1/2 cup low fat buttermilk
    • 3 tablespoons honey
    • 2 tablespoons coconut oil melted and cooled slightly
    • 1/3 cup to 1/2 chopped walnuts optional
    • 1/3 cup to 1/2 dark chocolate chips for sprinkling on top

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 7 g 11.49%
    • Saturated Fat: 3 g 15.58%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.35%
    • Sodium: 177 mg 7.36%
    • Calcium: 33 mg 3.27%
    • Potassium: 117 mg 3.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12.5%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.26%
    • Vitamin C 0.61%
    • Vitamin D 1.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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