Healthy Chocolate Chip Banana Muffin Recipe

Healthy Chocolate Chip Banana Muffin Recipe
Healthy Chocolate Chip Banana Muffin Recipe
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Sweetened with bananas, honey and applesauce, these moist and tender muffins are great for a quick grab-and-go breakfast or after school snack.

    Ingredients

    • 2 eggs
    • ½ cup honey
    • 2 ripe bananas, mashed with a fork
    • ½ cup melted coconut oil
    • ½ cup (4 ounces) unsweetened applesauce
    • 1 teaspoon pure vanilla extract
    • 1 cup whole wheat pastry flour
    • 1 cup old-fashioned oats
    • 1 teaspoon cinnamon
    • 1 teaspoon baking soda
    • ½ teaspoon salt
    • 1 teaspoon baking powder
    • 3 tablespoons ground flaxseed meal
    • 2 tablespoons brewer’s yeast
    • ½ cup chopped walnuts or pecans
    • ½ cup dark chocolate chips, plus extra for muffin tops

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 17 g 25.62%
    • Saturated Fat: 11 g 52.76%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.48%
    • Sodium: 248 mg 10.31%
    • Calcium: 30 mg 3.02%
    • Potassium: 103 mg 2.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 3 g 13.46%
    • Sugar: 26 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.08%
    • Vitamin C 4.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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