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Healthy Chocolate Chia Shake
- prep: 2 min
- cook: 0 hr
- total: 2 min
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A healthy chocolate shake for kids packed with energy boosting chia seeds!
Ingredients
- 500ml / 2 cups milk
- 100g / 1/2 cup plain greek yogurt
- 1 banana
- 1 tbsp unsweetened cocoa powder
- 1 tbsp chia seeds
- 1 tsp honey
- 1/2 tsp vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 306 % Daily Value *
- Total Fat: 11 g 16.9%
- Saturated Fat: 5 g 25.4%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8.13%
- Sodium: 145 mg 6.05%
- Calcium: 372 mg 37.22%
- Potassium: 641 mg 18.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 6 g 22.08%
- Sugar: 28 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.66%
- Vitamin C 8.55%
- Vitamin D 31.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk1
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
