• prep: 2 min
  • cook: 0 hr
  • total: 2 min
Print Save
  • servings:
  • Summary

    A healthy chocolate shake for kids packed with energy boosting chia seeds!

    Ingredients

    • 500ml / 2 cups milk
    • 100g / 1/2 cup plain greek yogurt
    • 1 banana
    • 1 tbsp unsweetened cocoa powder
    • 1 tbsp chia seeds
    • 1 tsp honey
    • 1/2 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 11 g 16.9%
    • Saturated Fat: 5 g 25.4%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 145 mg 6.05%
    • Calcium: 372 mg 37.22%
    • Potassium: 641 mg 18.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 22.08%
    • Sugar: 28 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.66%
    • Vitamin C 8.55%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE