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  • Summary

    Replacing the usual puff pastry or piecrust with delicate sheets of phyllo plays up the delicious filling underneath in this lightened up chicken pot pie. A sprinkle of lively tarragon, a handful of aromatic parsley, and sauteed garlic and shallots give depth to this wintertime favorite.

    Ingredients

    • 1 tablespoon unsalted butter, plus 1/4 cup melted butter
    • 2 medium shallots, thinly sliced
    • 1 garlic clove, minced
    • Coarse salt and freshly ground pepper
    • Poached Chicken for Chicken Potpie
    • 1 1/2 cups reserved stock from Poached Chicken for Chicken Potpie
    • 2 tablespoons all-purpose flour
    • 4 medium carrots, cut on the diagonal into 1/4-inch-thick slices
    • 3 medium celery stalks, cut on the diagonal into 1/4-inch-thick slices
    • 3 tablespoons coarsely chopped fresh flat-leaf parsley, plus about 1/2 cup leaves for crust and sprigs for garnish
    • 1/2 teaspoon finely chopped fresh tarragon
    • 1/2 cup slightly thawed frozen peas
    • 6 sheets phyllo dough, thawed if frozen
    • Flaked sea salt, for sprinkling (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 5 g 7.69%
    • Saturated Fat: 2 g 10%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.23%
    • Sodium: 262 mg 10.9%
    • Calcium: 9 mg 0.91%
    • Potassium: 86 mg 2.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.97%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.99%
    • Vitamin C 5.69%
    • Vitamin D 0.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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