- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Replacing the usual puff pastry or piecrust with delicate sheets of phyllo plays up the delicious filling underneath in this lightened up chicken pot pie. A sprinkle of lively tarragon, a handful of aromatic parsley, and sauteed garlic and shallots give depth to this wintertime favorite.
Ingredients
- 1 tablespoon unsalted butter, plus 1/4 cup melted butter
- 2 medium shallots, thinly sliced
- 1 garlic clove, minced
- Coarse salt and freshly ground pepper
- Poached Chicken for Chicken Potpie
- 1 1/2 cups reserved stock from Poached Chicken for Chicken Potpie
- 2 tablespoons all-purpose flour
- 4 medium carrots, cut on the diagonal into 1/4-inch-thick slices
- 3 medium celery stalks, cut on the diagonal into 1/4-inch-thick slices
- 3 tablespoons coarsely chopped fresh flat-leaf parsley, plus about 1/2 cup leaves for crust and sprigs for garnish
- 1/2 teaspoon finely chopped fresh tarragon
- 1/2 cup slightly thawed frozen peas
- 6 sheets phyllo dough, thawed if frozen
- Flaked sea salt, for sprinkling (optional)
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 144 % Daily Value *
- Total Fat: 5 g 7.69%
- Saturated Fat: 2 g 10%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.23%
- Sodium: 262 mg 10.9%
- Calcium: 9 mg 0.91%
- Potassium: 86 mg 2.45%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 3.97%
- Sugar: 1 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.99%
- Vitamin C 5.69%
- Vitamin D 0.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq