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Healthy Chicken Pot Pie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A healthier version of traditional chicken pot pie and no canned soup!
Ingredients
- 1 large onion
- 6 red skin potatoes, chopped
- 3 carrots, peeled and chopped
- 1 tablespoon olive oil
- 2 cups chicken broth, low sodium
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 1/2 cups skim milk
- 1/2 cup white whole wheat flour
- 7 chicken tenders (about 14 oz of chicken), cooked and chopped
- 1 pie crust, refrigerated
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 479 % Daily Value *
- Total Fat: 15 g 23.03%
- Saturated Fat: 3 g 13.88%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.23%
- Sodium: 870 mg 36.25%
- Calcium: 126 mg 12.56%
- Potassium: 556 mg 15.89%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 64 g %
- Dietary Fiber: 8 g 31.3%
- Sugar: 12 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 442.67%
- Vitamin C 7.29%
- Vitamin D 6.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
