• prep: 0 hr
  • cook: 0 hr
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  • Summary

    A healthier version of traditional chicken pot pie and no canned soup!

    Ingredients

    • 1 large onion
    • 6 red skin potatoes, chopped
    • 3 carrots, peeled and chopped
    • 1 tablespoon olive oil
    • 2 cups chicken broth, low sodium
    • 1/2 teaspoon poultry seasoning
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon black pepper
    • 1 1/2 cups skim milk
    • 1/2 cup white whole wheat flour
    • 7 chicken tenders (about 14 oz of chicken), cooked and chopped
    • 1 pie crust, refrigerated

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 479 % Daily Value *
    • Total Fat: 15 g 23.03%
    • Saturated Fat: 3 g 13.88%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.23%
    • Sodium: 870 mg 36.25%
    • Calcium: 126 mg 12.56%
    • Potassium: 556 mg 15.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 8 g 31.3%
    • Sugar: 12 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 442.67%
    • Vitamin C 7.29%
    • Vitamin D 6.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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