• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Healthy Chicken Fried Rice that's packed with veggies and better than take out. Make this quick and easy gluten free and Weight Watchers friendly meal to satisfy your Chinese food cravings.

    Ingredients

    • 1 tsp Chinese five spice powder
    • 1 tsp coriander
    • 1/2 tsp cumin
    • 1 tbsp ginger, grated
    • 1/4 cup reduced sodium soy sauce (GF if needed)
    • 1 tbsp sesame oil
    • 2 cloves garlic, minced
    • 1 carrot, thinly sliced
    • 1 cup green beans (fresh or frozen)
    • 1 red bell pepper, thinly sliced
    • 2 cups cooked brown rice
    • 1 lb cooked boneless skinless chicken breast, chopped
    • 1/4 cup green onions, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 410 % Daily Value *
    • Total Fat: 14 g 21.29%
    • Saturated Fat: 3 g 16.38%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.75%
    • Sodium: 1288 mg 53.67%
    • Calcium: 38 mg 3.8%
    • Potassium: 461 mg 13.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 11.73%
    • Sugar: 2 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.49%
    • Vitamin C 25%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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