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Healthy Chicken Fingers
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt, divided
- 2 large eggs
- 1 1/3 cup Panko breadcrumbs, preferably whole-wheat such as "Ian's"
- 1 teaspoon sweet paprika
- 1/8 teaspoon garlic powder
- 5 teaspoons canola oil
- 1 pound chicken tenders
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 538 % Daily Value *
- Total Fat: 26 g 40.73%
- Saturated Fat: 5 g 23%
- Trans Fat: 0 g %
- Cholesterol: 85 mg 28.41%
- Sodium: 896 mg 37.35%
- Calcium: 6 mg 0.6%
- Potassium: 31 mg 0.9%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 3 g 11.85%
- Sugar: 1 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.15%
- Vitamin C 0.01%
- Vitamin D 0.62%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
