Healthy Chicken Detox Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Safe, effective, and good for you, this soup is a wonderful way to jumpstart your weight-loss program.

    Ingredients

    • 1 medium sweet potato, peeled and cut into 1" cubes
    • 3 carrots, peeled and sliced
    • 1 stalk celery, diced
    • 1 small yellow onion, diced
    • 1 clove garlic, minced
    • 1 packet Steam Fresh Protein Blends Italian Style
    • 1 cup kale, cut into bite-sized pieces
    • 2-15 oz cans navy beans, drained and rinsed
    • 4 cups chicken broth, low-sodium
    • 1-14.5 oz can diced tomatoes, no salt added
    • 2 cups baby spinach, loosely packed
    • 2 large chicken breasts
    • 2 tsp turmeric
    • 1 tbsp crushed black pepper
    • 2 tsp rosemary
    • 1 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1385 % Daily Value *
    • Total Fat: 49 g 75.06%
    • Saturated Fat: 10 g 52.35%
    • Trans Fat: 0 g %
    • Cholesterol: 170 mg 56.67%
    • Sodium: 7414 mg 308.93%
    • Calcium: 454 mg 45.36%
    • Potassium: 1589 mg 45.41%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 148 g %
    • Dietary Fiber: 23 g 93.92%
    • Sugar: 26 g
    • Protein: 86 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 548.29%
    • Vitamin C 268.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables9
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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