Healthy Chicken Burrito Wraps
Healthy Chicken Burrito Wraps
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  • Summary

    Yields: 5 servings | Serving Size: 1 wrap | Calories: 382 | Total Fat: 16g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 43mg | Sodium: 127mg | Carbohydrates: 44g | Fiber: 6g | Sugar: 1g | Protein: 18g | SmartPoints: 11

    Ingredients

    • 2 cups of chicken fillet, pre-cooked and shredded
    • 1 cup of Mexican rice or brown rice, pre-cooked
    • 1 avocado, diced
    • 1 cup of broccoli florets, cooked and chopped
    • 2 tablespoons of cilantro, chopped
    • 1 cup of grated sharp cheddar cheese, reduced-fat
    • 5 (8-inch) whole grain tortillas
    • 1 tablespoon of extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 9 g 13.49%
    • Saturated Fat: 1 g 6.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.37%
    • Calcium: 14 mg 1.42%
    • Potassium: 208 mg 5.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 12.82%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.71%
    • Vitamin C 32.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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