• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Versatility is the name of the game in this deconstructed burrito: the simple cilantro-lime marinade works just as well for fish and shrimp as it does for chicken, and the rice and beans can be switched out for your favorite grains and legumes.

    Ingredients

    • 3 tablespoons fresh lime juice, plus wedges for serving
    • 2 teaspoons minced garlic
    • 1/4 cup roughly chopped cilantro leaves, plus whole leaves for serving
    • 1/3 cup safflower or other neutral-flavored oil
    • Kosher salt and freshly ground pepper
    • 2 cups shredded red cabbage
    • 4 small boneless, skinless chicken breast halves (1 1/2 pounds)
    • 2 cans (15 ounces each) black or pinto beans, drained and rinsed
    • 1 cup frozen corn kernels, thawed
    • 3 cups cooked brown or white rice
    • 1 avocado, peeled, pitted, and sliced
    • Salsa or hot sauce, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 592 % Daily Value *
    • Total Fat: 24 g 37.39%
    • Saturated Fat: 3 g 13.34%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.39%
    • Sodium: 102 mg 4.26%
    • Calcium: 30 mg 3.04%
    • Potassium: 852 mg 24.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 4 g 16.43%
    • Sugar: 3 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.38%
    • Vitamin C 26.6%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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