• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 kg ground chicken
    • 1 onion (chopped)
    • 2 cloves garlic (minced)
    • 1 egg
    • ½ cup bread crumbs
    • 1 tsp salt
    • 1 tsp ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 10 g 15.88%
    • Saturated Fat: 3 g 14.46%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.56%
    • Sodium: 418 mg 17.42%
    • Calcium: 16 mg 1.61%
    • Potassium: 33 mg 0.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.65%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 2.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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