Healthy Chicken Broccoli Rice Casserole

Healthy Chicken Broccoli Rice Casserole
Healthy Chicken Broccoli Rice Casserole
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    ThisĀ Instant Pot Healthy Chicken Broccoli Rice Casserole is a delicious, lighter version of the traditional cheesy rice dish, and it's made in the pressure cooker so it's a one-pot 30 minute dinner idea!

    Ingredients

    • 1 tbsp olive oil
    • 2 medium-sized boneless skinless chicken breasts, cut into 1 inch pieces
    • 1 medium-sized yellow onion, diced
    • 4 cloves garlic, minced
    • 2 tbsp dijon mustard
    • 1/2 tsp each Salt and pepper
    • 2 cups chicken broth
    • 1 cup dry jasmine rice
    • 1/2 cup sour cream
    • 1 cup cheddar cheese, grated
    • 1 head broccoli, chopped into small florets

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 18 g 27.77%
    • Saturated Fat: 9 g 46.5%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.82%
    • Sodium: 1195 mg 49.79%
    • Calcium: 246 mg 24.6%
    • Potassium: 34 mg 0.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.02%
    • Vitamin C 1.56%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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