Healthy Chicken And Broccoli Casserole
Healthy Chicken And Broccoli Casserole
  • prep: 0 hr
  • cook: 42 hr 10 min
  • total: 42 hr 10 min
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  • servings:
  • Summary

    When you're looking for a healthy meal for dinner, combine chicken and broccoli in this casserole. You'll love how light this meal is.

    Ingredients

    • 1 Tbs. cooking oil
    • 1 large chicken thigh, boned and cut into small pieces
    • 2 Tbs. butter
    • 2 C. broccoli, cut into small pieces
    • 3 C. chicken broth
    • 1 (10 oz.) can cream of mushroom soup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 58 % Daily Value *
    • Total Fat: 5 g 7.52%
    • Saturated Fat: 2 g 10.33%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.53%
    • Sodium: 433 mg 18.06%
    • Calcium: 13 mg 1.32%
    • Potassium: 74 mg 2.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.54%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.61%
    • Vitamin C 33.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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