Healthy Cherry Oatmeal Muffins

Healthy Cherry Oatmeal Muffins
Healthy Cherry Oatmeal Muffins
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1-2/3 cup old fashioned rolled oats
    • ? cup all-purpose flour
    • ½ cup whole wheat flour
    • ¼ cup brown brown sugar
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • 1 teaspoon cinnamon
    • ½ teaspoon salt
    • 1-1/2 cups unsweetened vanilla almond milk
    • ½ cup honey
    • ¼ cup coconut oil, melted and room temperature
    • 2 eggs
    • 2 cups of fresh cherries, pitted and chopped
    • 1-1/3 cup old fashioned rolled oats
    • 4 tablespoons coconut oil, solid and room temperature
    • 2 tablespoons all purpose flour
    • 2 tablespoon granulated sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 20 g 30.61%
    • Saturated Fat: 18 g 92.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 274 mg 11.42%
    • Calcium: 88 mg 8.76%
    • Potassium: 14 mg 0.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 2 g 7.77%
    • Sugar: 36 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.85%
    • Vitamin C 1.26%
    • Vitamin D 4.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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