Healthy Cauliflower Broccoli Casserole with Ham
Healthy Cauliflower Broccoli Casserole with Ham
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  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    This creamy and cheesy cauliflower broccoli casserole with ham is made with a healthier cauliflower white sauce with delicious caramelized onions.

    Ingredients

    • 1 pound (450 g) broccoli
    • 2 pounds (900 g) cauliflower, divided
    • 7 ounces (200 g) cooked ham, sliced
    • 1 heaping cup (150 g) cheese, shredded
    • 1 large yellow onion
    • 2 cloves garlic
    • 1 tablespoon butter (or coconut oil)
    • 5 cups (1.2 L) vegetable or chicken broth
    • ¾ cup (175 ml) milk (or almond milk)
    • ½ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 32 % Daily Value *
    • Total Fat: 3 g 4.7%
    • Saturated Fat: 2 g 11.87%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.67%
    • Sodium: 682 mg 28.42%
    • Calcium: 8 mg 0.84%
    • Potassium: 6 mg 0.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.18%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.78%
    • Vitamin C 0.44%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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