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Healthy Carrot Cake Muffins
- prep: 15 min
- cook: 20 min
- total: 35 min
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Healthy Carrot Cake Muffins. Loaded with shredded carrots, walnuts and coconut oil. Perfect for breakfast or as a snack!
Ingredients
- 2 cups white whole wheat flour or all purpose flour
- 2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ground ginger
- 3/4 cup coconut oil (melted)
- 1 cup light brown sugar
- 3 large eggs (room temperature)
- 2 teaspoons vanilla extract
- 1/2 cup unsweetened apple sauce
- 1/4 cup plain greek yogurt
- 2 cups carrots (shredded)
- 1/4 cup old fashioned oats
- 1/2 cup chopped walnuts
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 202 % Daily Value *
- Total Fat: 11 g 17.35%
- Saturated Fat: 8 g 38.22%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 210 mg 8.76%
- Calcium: 8 mg 0.79%
- Potassium: 39 mg 1.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 3.83%
- Sugar: 11 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 21.52%
- Vitamin C 0.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
