Recipe Image
Healthy Carrot Cake Muffins
Saved From:
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Print Save Save
  • servings:
  • Summary

    Healthy Carrot Cake Muffins. Loaded with shredded carrots, walnuts and coconut oil. Perfect for breakfast or as a snack!

    Ingredients

    • 2 cups white whole wheat flour or all purpose flour
    • 2 teaspoon baking soda
    • 1/2 teaspoon salt
    • 1 teaspoon cinnamon
    • 1/4 teaspoon nutmeg
    • 1/4 teaspoon ground ginger
    • 3/4 cup coconut oil (melted)
    • 1 cup light brown sugar
    • 3 large eggs (room temperature)
    • 2 teaspoons vanilla extract
    • 1/2 cup unsweetened apple sauce
    • 1/4 cup plain greek yogurt
    • 2 cups carrots (shredded)
    • 1/4 cup old fashioned oats
    • 1/2 cup chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 11 g 17.35%
    • Saturated Fat: 8 g 38.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 210 mg 8.76%
    • Calcium: 8 mg 0.79%
    • Potassium: 39 mg 1.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 3.83%
    • Sugar: 11 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.52%
    • Vitamin C 0.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq