• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 1/4 cups white whole wheat flour OR 3/4 cup almond meal plus 3/4 cup coconut flour
    • 3/4 cup erythritol or sugar
    • 1 tsp baking soda
    • 1/2 tsp salt
    • 1 teaspoon cinnamon
    • 1 cup almond milk
    • 1/3 cup applesauce
    • 1 tsp distilled white or apple cider vinegar
    • 2 teaspoons vanilla extract
    • 2 cups shredded carrots
    • 1 (6 ounce) container nonfat Greek yogurt (use vegan yogurt for a vegan version)
    • 1/2 cup powdered sugar or erythritol

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 0 g 0.25%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 852 mg 35.51%
    • Calcium: 478 mg 47.8%
    • Potassium: 234 mg 6.69%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 2 g 9.87%
    • Sugar: 43 g
    • Protein: 16 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 243.88%
    • Vitamin C 54.65%
    • Vitamin D 30%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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