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Healthy Candied Carrots
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- cook: 0 hr
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These Healthy Candied Carrots are roasted with olive oil, maple syrup and thyme.
Ingredients
- 2 lbs Rainbow Carrots - peeled and cut into chunks
- 1/4 Cup Olive Oil
- 1/4 Cup Pure Maple Syrup
- 4 Thyme Sprigs
- Maldon Sea Salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 265 % Daily Value *
- Total Fat: 14 g 21.6%
- Saturated Fat: 2 g 9.66%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 701 mg 29.21%
- Calcium: 96 mg 9.61%
- Potassium: 770 mg 22.01%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 6 g 25.41%
- Sugar: 23 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 757.77%
- Vitamin C 22.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
