Healthy Buttermilk Ranch Potato Salad
Healthy Buttermilk Ranch Potato Salad
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  • Summary

    This healthier potato salad is lower in fat and calories than traditional full-fat potato salad recipes. The secret is using low-fat buttermilk in the dressing.

    Ingredients

    • 2/3 cup low fat buttermilk
    • 1/2 cup fat free plain Greek yogurt
    • 1/3 cup low-fat mayonnaise
    • 2 tbsp lemon juice
    • 1 tsp sea salt
    • 1/2 tsp freshly cracked pepper
    • 1 1/2 tbsp Dijon mustard
    • 2 garlic cloves (pressed or crushed and finely minced)
    • 2 finely chopped scallions or green onions (include the white part)
    • 2 tbsp finely chopped fresh basil
    • 3 lbs baby potatoes (you could use large potatoes and cut them into small chunks but halving baby potatoes just gives this dish such a nice appearance)
    • 3 tbsp chopped fresh dill
    • 1/8 cup chopped fresh chives (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 4 g 5.72%
    • Saturated Fat: 1 g 4.07%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.37%
    • Sodium: 499 mg 20.8%
    • Calcium: 243 mg 24.29%
    • Potassium: 267 mg 7.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 5 g 18.15%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.87%
    • Vitamin C 39.18%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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