• prep: 10 min
• cook: 15 min
• total: 25 min

This healthy pancake recipe uses whole wheat flour, no added fat, and healthy buttermilk pancakes are sweetened only with mashed bananas! SO delicious!

• 2 bananas (very well mashed)
• 3 cups low-fat buttermilk
• 3 eggs
• 1 tsp vanilla extract
• 3 cups whole wheat flour (I've also had success using whole wheat flour and oat flour, 1 1/2 cups each,)
• 3 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• Your favourite cooking spray

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 12
• Amount Per Serving

• Calories: 197 % Daily Value *
• Total Fat: 2 g 2.33%
• Saturated Fat: 1 g 2.77%
• Trans Fat: 0 g %
• Cholesterol: 2 mg 0.82%
• Sodium: 471 mg 19.63%
• Calcium: 111 mg 11.12%
• Potassium: 309 mg 8.82%
• Magnesium: 0 mg 0%
• Iron: 2 mg 11.65%
• Zinc: 0 mg 0%
• Total Carbohydrate: 36 g %
• Dietary Fiber: 6 g 24.34%
• Sugar: 7 g
• Protein: 10 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 0.9%
• Vitamin C 4.65%
• Vitamin D 0.15%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total2 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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