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Healthy Buttermilk Pancakes (healthy pancake recipe)
- prep: 10 min
- cook: 15 min
- total: 25 min
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This healthy pancake recipe uses whole wheat flour, no added fat, and healthy buttermilk pancakes are sweetened only with mashed bananas! SO delicious!
Ingredients
- 2 bananas (very well mashed)
- 3 cups low-fat buttermilk
- 3 eggs
- 1 tsp vanilla extract
- 3 cups whole wheat flour (I've also had success using whole wheat flour and oat flour, 1 1/2 cups each,)
- 3 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- Your favourite cooking spray
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 197 % Daily Value *
- Total Fat: 2 g 2.33%
- Saturated Fat: 1 g 2.77%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.82%
- Sodium: 471 mg 19.63%
- Calcium: 111 mg 11.12%
- Potassium: 309 mg 8.82%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 6 g 24.34%
- Sugar: 7 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.9%
- Vitamin C 4.65%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
