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Healthy Buffalo Chicken Bowls
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cans corn
- 2 cans black beans
- 3 avocados
- a pint of cherry tomatoes halved
- 6 chicken breasts
- 1 cup of your favorite buffalo sauce I use Franks
- 1 TBS garlic minced
- 1 packet Hidden Valley Greek Yogurt Dressing
- 1 1/3 cups plain Greek yogurt
- 3 TBS milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 409 % Daily Value *
- Total Fat: 28 g 43.84%
- Saturated Fat: 9 g 42.73%
- Trans Fat: 0 g %
- Cholesterol: 87 mg 29.05%
- Sodium: 97 mg 4.03%
- Calcium: 62 mg 6.21%
- Potassium: 691 mg 19.75%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 6 g 23.04%
- Sugar: 2 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 4.96%
- Vitamin C 14.34%
- Vitamin D 4.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
