Healthy Buffalo Chicken Bowls

Healthy Buffalo Chicken Bowls
Healthy Buffalo Chicken Bowls
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cans corn
    • 2 cans black beans
    • 3 avocados
    • a pint of cherry tomatoes halved
    • 6 chicken breasts
    • 1 cup of your favorite buffalo sauce I use Franks
    • 1 TBS garlic minced
    • 1 packet Hidden Valley Greek Yogurt Dressing
    • 1 1/3 cups plain Greek yogurt
    • 3 TBS milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 28 g 43.84%
    • Saturated Fat: 9 g 42.73%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 29.05%
    • Sodium: 97 mg 4.03%
    • Calcium: 62 mg 6.21%
    • Potassium: 691 mg 19.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 6 g 23.04%
    • Sugar: 2 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 4.96%
    • Vitamin C 14.34%
    • Vitamin D 4.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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