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  • servings:
  • Ingredients

    • 3 or 4 chicken breasts
    • 4 or 5 small tomatoes, chopped
    • 1 clove garlic, minced
    • ½ small red onion, chopped
    • 1 tsp. olive oil
    • 1 tsp. balsamic vinegar
    • ⅛. tsp sea salt
    • Handful basil, chopped

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 484 % Daily Value *
    • Total Fat: 17 g 25.5%
    • Saturated Fat: 3 g 14.48%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.4%
    • Sodium: 216 mg 8.99%
    • Calcium: 425 mg 42.53%
    • Potassium: 1383 mg 39.51%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 8 g 33.86%
    • Sugar: 1 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.45%
    • Vitamin C 42.45%
    • Vitamin D 1.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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