- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
Healthy Bruschetta Chicken contains many of the flavors you love from traditional bruschetta but now you can enjoy it for dinner! Fresh ingredients and a thick balsamic reduction make this dish a family favorite!
Ingredients
- 2 tbsp olive oil (extra virgin)
- 4 chicken breasts
- salt & pepper to taste
- 1 tbsp dried basil
- 1 tbsp minced garlic
- 3 ripe roma tomatoes (diced)
- 7 basil leaves (chopped)
- 1 sprig oregano (chopped)
- 2 tsp minced garlic
- 1 tbsp olive oil (extra virgin)
- 1 tsp balsamic vinegar
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 cup balsamic vinegar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 379 % Daily Value *
- Total Fat: 25 g 37.84%
- Saturated Fat: 5 g 26.75%
- Trans Fat: 0 g %
- Cholesterol: 93 mg 30.93%
- Sodium: 248 mg 10.34%
- Calcium: 47 mg 4.74%
- Potassium: 354 mg 10.12%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 2.47%
- Sugar: 0 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.73%
- Vitamin C 0.03%
- Vitamin D 5.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq