Healthy Bruschetta Chicken
Healthy Bruschetta Chicken
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Healthy Bruschetta Chicken contains many of the flavors you love from traditional bruschetta but now you can enjoy it for dinner! Fresh ingredients and a thick balsamic reduction make this dish a family favorite!

    Ingredients

    • 2 tbsp olive oil (extra virgin)
    • 4 chicken breasts
    • salt & pepper to taste
    • 1 tbsp dried basil
    • 1 tbsp minced garlic
    • 3 ripe roma tomatoes (diced)
    • 7 basil leaves (chopped)
    • 1 sprig oregano (chopped)
    • 2 tsp minced garlic
    • 1 tbsp olive oil (extra virgin)
    • 1 tsp balsamic vinegar
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 1/2 cup balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 379 % Daily Value *
    • Total Fat: 25 g 37.84%
    • Saturated Fat: 5 g 26.75%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.93%
    • Sodium: 248 mg 10.34%
    • Calcium: 47 mg 4.74%
    • Potassium: 354 mg 10.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.47%
    • Sugar: 0 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.73%
    • Vitamin C 0.03%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq