Healthy Broccoli & Cheddar Soup Recipe with Smoked Paprika & White Beans
Healthy Broccoli & Cheddar Soup Recipe with Smoked Paprika & White Beans
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  • cook: 0 hr
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  • Ingredients

    • 2 tsp olive oil
    • 1 medium yellow onion, diced
    • 2 cloves garlic, minced
    • 1 tsp smoked paprika
    • 1/2 tsp kosher salt
    • 1/2 tsp ground pepper
    • 3 cups small broccoli florets
    • 2 cans (14 oz. each) cannellini (or Great Northern) beans, drained and rinsed
    • 4 cups low-sodium vegetable or chicken broth
    • 1 cup reduced fat (2%) milk
    • 1/2 cup grated sharp Cheddar cheese
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 8 g 12.44%
    • Saturated Fat: 4 g 17.88%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.42%
    • Sodium: 526 mg 21.91%
    • Calcium: 255 mg 25.53%
    • Potassium: 110 mg 3.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 11.71%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.7%
    • Vitamin C 98.78%
    • Vitamin D 6.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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