• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1/2 medium – bell pepper, red
    • 2 cup – spinach
    • 3 stalk – green onion
    • 1 tablespoon – olive oil
    • 10 medium – rolls, dinner, wheat
    • 8 large – egg
    • 4 ounce – ham
    • 3 tablespoon – honey mustard dressing
    • 6 slice – cache valley cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 20 g 30.72%
    • Saturated Fat: 4 g 19.95%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.79%
    • Sodium: 1553 mg 64.69%
    • Calcium: 68 mg 6.82%
    • Potassium: 698 mg 19.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 5.48%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 112.53%
    • Vitamin C 28.47%
    • Vitamin D 9.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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