• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 cup whole wheat flour (130 g)
    • ½ cup all purpose flour (65 g)
    • ½ cup oats (45 g)
    • 1 tsp baking powder
    • ½ tsp baking soda
    • ¼ tsp salt
    • 1 tsp cinnamon
    • 1 tbsp ground flax seed
    • 3 tbsp seeds, divided (chia, sunflower, pumpkin or your favorite seeds)
    • 2 large eggs
    • ½ cup plain non-fat yogurt (120 ml)
    • 4 tbsp coconut oil, melted
    • ¼ cup applesauce (130 g)
    • 2 ripe bananas, mashed
    • 2 tbsp honey
    • 1 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 6 g 9.83%
    • Saturated Fat: 4 g 20.51%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.86%
    • Sodium: 367 mg 15.29%
    • Calcium: 42 mg 4.23%
    • Potassium: 168 mg 4.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 13.11%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.77%
    • Vitamin C 23.91%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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