Healthy Breakfast Egg Muffins
Healthy Breakfast Egg Muffins
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    It’s nice to see you, 2017! While last year will be tough to beat, I have a sneaking suspicion that the New Year is going to be quite the flavor-packed extravaganza. We have a whole host of new recipes and guides lined up for your eating and entertaining pleasure. And we’re kicking things off on the light and tasty front with none other than Healthy Breakfast Egg Muffins.Consider these perfectly portable egg muffins to be the equivalent of handheld omelettes. They’re high in protein...

    Ingredients

    • 12 large eggs
    • 1/4 cup nonfat milk
    • 1 cup chopped fresh spinach
    • 3/4 cup quartered cherry tomatoes
    • 1/2 cup diced onions
    • Sliced avocado, for serving
    • Salsa, for serving
    • Crumbled cotija or feta cheese, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 3 % Daily Value *
    • Total Fat: 0 g 0.05%
    • Saturated Fat: 0 g 0.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.11%
    • Calcium: 4 mg 0.36%
    • Potassium: 41 mg 1.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.76%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.56%
    • Vitamin C 3.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE