Healthy Breakfast Egg Muffins
Healthy Breakfast Egg Muffins
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Healthy Breakfast Egg Muffins. Easy, low carb, and freezer friendly, these healthy egg muffin cups are the perfect make ahead breakfast. Add spinach, ham, hashbrowns, or any favorite veggie. Delicious with or without cheese, so these can be Paleo, Whole 30, and dairy free too!

    Ingredients

    • 1 cup lightly packed baby spinach, chopped
    • 3/4 cup finely diced red bell pepper (about 1 small pepper)
    • 3/4 cup finely diced green bell pepper (about 1 small pepper)
    • 3/4 cup quartered cherry or grape tomatoes (about 1 cup whole tomatoes)
    • 6 large eggs
    • 4 large egg whites
    • 1/4 teaspoon kosher salt
    • 1/4 teaspoon McCormick Dried Basil
    • 1/4 teaspoon McCormick Dried Oregano
    • Pinch ground black pepper (or cayenne pepper if you like a little kick!)
    • 1/4 cup crumbled feta cheese, plus additional to sprinkle on top
    • Optional toppings: avocado, salsa, hot sauce, freshly chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 72 % Daily Value *
    • Total Fat: 3 g 5.03%
    • Saturated Fat: 1 g 6.5%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.31%
    • Sodium: 102 mg 4.26%
    • Calcium: 75 mg 7.53%
    • Potassium: 210 mg 6.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 11.62%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.69%
    • Vitamin C 36.64%
    • Vitamin D 4.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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