Nutrition
My Cookbooks
E-COOKBOOKS
Healthy Blueberry Muffins (Gluten Free)
- prep: 10 min
- cook: 22 min
- total: 32 min
Print
SaveSummary
Healthy Blueberry Muffins easy to make with the bonus of being gluten free. Similar to our very popular blueberry muffin recipe but without the almond flour. Moist, fluffy and packed with blueberries. You've asked for it, we created it! (Gluten Free, Dairy Free, Vegan)
Ingredients
- 1½ cups gluten-free flour
- ½ teaspoon baking soda
- ½ teaspoon salt
- ? cup honey
- 1 Tablespoon vanilla extract
- 2 eggs or egg replacement (See above for egg replacer)
- 3 Tablespoons mild olive oil
- ¾ cup milk or dairy-free alternative
- 1 cup frozen or fresh blueberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4812 % Daily Value *
- Total Fat: 48 g 74.18%
- Saturated Fat: 10 g 50.95%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.24%
- Sodium: 1360 mg 56.65%
- Calcium: 158 mg 15.83%
- Potassium: 666 mg 19.02%
- Magnesium: 0 mg 0%
- Iron: 33 mg 184%
- Zinc: 0 mg 0%
- Total Carbohydrate: 591 g %
- Dietary Fiber: 4 g 15.32%
- Sugar: 300 g
- Protein: 452 g
- Alcohol: 4 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 7.31%
- Vitamin C 23.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs20
- Exchange - Starch18
- Exchange - Vegetables0
- Exchange - Lean Meat55
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total28 oz-eq
