- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
These healthy blueberry muffins are made with whole wheat flour and oatmeal for added nutrition, but they still taste as good as the original version!
Ingredients
- cooking spray
- 1/2 cup whole wheat flour ((I prefer white whole wheat flour))
- 1/2 cup all purpose flour
- 1 1/2 cups oatmeal ((quick or rolled oats))
- 1/2 cup granulated sugar
- 1/4 teaspoon kosher salt
- 1 tablespoon baking powder
- 1 cup milk ((I use 1%))
- 1 egg
- 2 tablespoons canola oil
- 2 teaspoons vanilla extract
- 1 cup of blueberries (fresh or frozen)
- 2 tablespoons coarse sugar ((optional))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 175 % Daily Value *
- Total Fat: 4 g 6.19%
- Saturated Fat: 1 g 3.69%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.68%
- Sodium: 187 mg 7.8%
- Calcium: 58 mg 5.84%
- Potassium: 102 mg 2.91%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 3 g 10.62%
- Sugar: 13 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.78%
- Vitamin C 0.54%
- Vitamin D 2.59%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq