Healthy Blueberry Muffin Recipe
Healthy Blueberry Muffin Recipe
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  • prep: 8 min
  • cook: 22 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1¾ cups organic all purpose flour
    • ½ cup wheat bran
    • 1 tbs baking powder (aluminum-free)
    • ½ tsp Kosher salt (or sea salt)
    • ? cup pure cane sugar
    • ¼ tsp cinnamon
    • ½ cup organic spread or butter
    • 1 tsp pure vanilla extract
    • 2 tbs honey
    • 1 large egg, organic
    • 1 cup low-fat buttermilk, organic
    • ¾ cup organic blueberries (I used frozen)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3824 % Daily Value *
    • Total Fat: 112 g 172.78%
    • Saturated Fat: 64 g 318%
    • Trans Fat: 4 g %
    • Cholesterol: 991 mg 330.35%
    • Sodium: 3938 mg 164.08%
    • Calcium: 812 mg 81.17%
    • Potassium: 1049 mg 29.97%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 145.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 623 g %
    • Dietary Fiber: 26 g 102.64%
    • Sugar: 265 g
    • Protein: 78 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 69.25%
    • Vitamin C 22.05%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs16
    • Exchange - Starch23
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total30 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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